Green Coffee Bean Max

Cof­fee con­tains caf­feine, which is an alka­loid found in tea, cocoa, colas, mate and guarana. A cup of cof­fee con­tains approx­i­mate­ly 125 mil­ligrams of caf­feine, so a cup of instant cof­fee con­tains 90 mil­ligrams, while a cup of tea has 70 mg, a cup of cola 50 mg.

Sci­en­tists have proven that cof­fee has antiox­i­dants such as polyphe­nols that can also be found in wine and that thanks to its antiox­i­dants, cof­fee could help pro­tect you from var­i­ous dis­eases.
Now if we talk about los­ing weight with cof­fee we must men­tion that this is a sub­stance that helps us strength­en our metab­o­lism, this is respon­si­ble for burn­ing fat, increase ener­gy lev­els and also helps us with the dis­place­ment. Some of the stud­ies showed that the more caf­feine a per­son con­sumes, the more it increas­es the metab­o­lism of the same, that is to say, that he will be able to burn more calo­ries in the state of rest.

On the oth­er hand, oth­er stud­ies have proven that peo­ple who exer­cise dai­ly and drink a cup of cof­fee before train­ing are in a bet­ter posi­tion to exer­cise for much longer and at the same time do so at a much more intense pace.