Coffee contains caffeine, which is an alkaloid found in tea, cocoa, colas, mate and guarana. A cup of coffee contains approximately 125 milligrams of caffeine, so a cup of instant coffee contains 90 milligrams, while a cup of tea has 70 mg, a cup of cola 50 mg.
Scientists have proven that coffee has antioxidants such as polyphenols that can also be found in wine and that thanks to its antioxidants, coffee could help protect you from various diseases.
Now if we talk about losing weight with coffee we must mention that this is a substance that helps us strengthen our metabolism, this is responsible for burning fat, increase energy levels and also helps us with the displacement. Some of the studies showed that the more caffeine a person consumes, the more it increases the metabolism of the same, that is to say, that he will be able to burn more calories in the state of rest.
On the other hand, other studies have proven that people who exercise daily and drink a cup of coffee before training are in a better position to exercise for much longer and at the same time do so at a much more intense pace.